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The Best Exercise For Weight Loss

Strength training helps you burn calories both during and after your workout. Here's why it's the best exercise for weight loss.
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More Kettlebell, Please! 4 Calorie-Torching Exercises

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Kettlebell fans love the heavy round-shaped weights for a reason - kettlebell exercises combine cardio and strength training together for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazi...

More Kettlebell, Please! 9 Calorie-Torching Exercises

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Aerobic exercise beats resistance training for weight loss

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Which Burns More Calories: Cardio vs. Strength Training

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Cardio has always been my go-to type of exercise when it comes to burning calories. Although going for a bike ride or jog does burn major calories, a recent study from the University of Southern Maine shows that weight training may ...

Full-Body Circuit Workout With Weights

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Circuit workouts are great for strength training, but they also keep your heart rate up, helping burn up calories while building muscle. This full-body circuit combines exercises to work your arms while toning your legs, plus your a...

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