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Burn More Calories With These Yoga Pose Variations

While many yoga poses are relaxing and calm, there are many poses that get your muscles quivering and your heart rate up, which can make for a big calorie burn. The next time you're on your mat, challenge yourself with these advanced variations. Related Stories: Long and Lean Full-Body Yoga Flow Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses Your Muscles Will Be on
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Health / Fitness : FitSugar

I have shown you all many yoga poses throughout the year. Some have been simple and relaxing, but others can be seriously challenging. Let's review these poses that challenge both your strength and balance. They will have your muscl...

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Health / Fitness : FitSugar

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Try These Top 5 Fat-Burning Yoga Poses to Build Muscle and Lose Weight

Health / Fitness : PopSugar: Fitness

We love yoga as a relaxing, restorative, and strength-building practice (with the best stretching!). But some poses can burn some serious fat, leaning out your body while you torch calories. So which poses are the best? Mark Balfe-T...

Burn More Calories With These Yoga-Pose Variations

Health / Fitness : FitSugar

Most people think of yoga as relaxing and calm, but there are many poses that get your muscles quivering and your heart rate up, which can make for a big calorie burn. The next time you're breathing in basic poses, try these challen...

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