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Well: How Meditation Changes the Brain and Body

A new study suggests there’s some science behind the claims made for mindfulness meditation.
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Can meditation make you a more compassionate person?

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Scientists have mostly focused on the benefits of meditation for the brain and the body, but a recent study by Northeastern University's David DeSteno, published in Psychological Science, takes a look at what impacts meditation has ...

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A new study clues us into how meditation can improve our physical health. One of the most interesting things about mindfulness meditation is how its benefits seep beyond our brains and into our bodies. So not only does it help decre...

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