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Ask Well: The Best Time of Day to Exercise to Lose Weight

There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.
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WILL YOU LOSE MORE WEIGHT exercising on an empty stomach? You’ll find it hard to work out really in…

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WILL YOU LOSE MORE WEIGHT exercising on an empty stomach? You’ll find it hard to work out really intensely — at least, I’ve tried a couple of times to do heavy squats without eating enough and I ran out of gas. It was quite palpable...

Well: Ask Well: The Best Time of Day to Exercise

Health : NYTimes: Health

There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

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