Post Profile

What Science Really Says About Drinking Before Bed

There’s a lot of evidence that drinking before bed is doing you no favors in the sleep department. Most experts ? including the National Sleep Foundation ? put avoiding alcohol in the evening on the list of things to do to improve your slumber. But as the temperatures start to fall and red wine season begins, is a little vino before bed really going to wreck our rest? “Initially you might feel sleepy and fall asleep easily, but you end up awakening more often in the middle of the night and the alcohol has a disruptive effect on sleep,” Timothy Roehrs, director of research at the Sleep Disorders and Research Center of Detroit’s Henry Ford Hospital, told The Huffington Post.
read more


Related Posts

Dr. Michael J. Breus: Alcohol Likely to Keep You Awake, Not Help You Sleep, When Drinking Before Bedtime

News : Huffington Post

A new study suggests yet another reason that alcohol can be a roadblock to good sleep: The stimulating effects of alcohol are felt more strongly in the early evening hours. That evening drink you think is sending you toward slumber?...

Sleeping problems? Taking A Pill Or Drinking Alcohol Might Not Be Best Option

Health : Medical News Today

According to a new study by Ryerson University experts published in the December issue of Behavior Therapy, taking a sleeping pill or drinking alcohol may not be the most effective way to get a better night sleep in the long run for...

Why You Always Wake Up Early After a Night of Drinking

Genres / Sci Fi : io9

Lots of people have a little booze before bed to help them get to sleep — but while a night cap may help in the dozing-off department, too much alcohol can actually do a number on the overall quality of your shuteye. Let's take a lo...

This is What Alcohol Does to Your Sleep

Health : Time: Healthland

It’s a favored way to end a hectic day, but a drink before bed can disrupt your sleep

Drinking Beer Makes Men Better In Bed: Science

News : Huffington Post

Dreams really do come true, and a whole lot of men are about to get very happy. Apparently, there's scientific evidence suggesting drinking beer makes men better in bed, Did I just hear someone cracking open another cold one and smi...


Copyright © 2016 Regator, LLC