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What Science Really Says About Drinking Before Bed

There’s a lot of evidence that drinking before bed is doing you no favors in the sleep department. Most experts ? including the National Sleep Foundation ? put avoiding alcohol in the evening on the list of things to do to improve your slumber. But as the temperatures start to fall and red wine season begins, is a little vino before bed really going to wreck our rest? “Initially you might feel sleepy and fall asleep easily, but you end up awakening more often in the middle of the night and the alcohol has a disruptive effect on sleep,” Timothy Roehrs, director of research at the Sleep Disorders and Research Center of Detroit’s Henry Ford Hospital, told The Huffington Post.
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