After Elena Brower's mother passed this year, she found a deeper connection to her meditation practice and with her family.
The post Elena Brower on How Meditation Brings Her Closer to Her Family appeared first on Yoga Journal.
Practice moving your attention into your chest and heart space, where you receive and give love. The post A Heart-Opening Yoga Sequence with Elena Brower appeared first on Yoga Journal.
Find peace and empowerment in this guided meditation from Sonima and Elena Brower using mantra and affirmation to expand consciousness and increase joy. The post A “Sat Nam” Meditation with Elena Brower appeared first on Yoga Journa...
Take some time alone with your thoughts and try this guided meditation from Sonima.com to help you lay the foundation for renewal. The post A Meditation for Personal Renewal with Elena Brower appeared first on Yoga Journal.
Feel ?the relationship between your core and steadiness in preparation for meditation. The post Elena Brower’s Sequence to Strengthen Core Connection appeared first on Yoga Journal.