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Elena Brower on How Meditation Brings Her Closer to Her Family

After Elena Brower's mother passed this year, she found a deeper connection to her meditation practice and with her family. The post Elena Brower on How Meditation Brings Her Closer to Her Family appeared first on Yoga Journal.
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A Heart-Opening Yoga Sequence with Elena Brower

Fitness / Yoga : Yoga Journal

Practice moving your attention into your chest and heart space, where you receive and give love. The post A Heart-Opening Yoga Sequence with Elena Brower appeared first on Yoga Journal.

A “Sat Nam” Meditation with Elena Brower

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Find peace and empowerment in this guided meditation from Sonima and Elena Brower using mantra and affirmation to expand consciousness and increase joy. The post A “Sat Nam” Meditation with Elena Brower appeared first on Yoga Journa...

A Meditation for Personal Renewal with Elena Brower

Fitness / Yoga : Yoga Journal

Take some time alone with your thoughts and try this guided meditation from Sonima.com to help you lay the foundation for renewal. The post A Meditation for Personal Renewal with Elena Brower appeared first on Yoga Journal.

Elena Brower’s Sequence to Strengthen Core Connection

Fitness / Yoga : Yoga Journal

Feel ?the relationship between your core and steadiness in preparation for meditation. The post Elena Brower’s Sequence to Strengthen Core Connection appeared first on Yoga Journal.

Grokker + Yoga Journal Production: Elena Brower’s 5 Tips for Yoga Beginners

Fitness / Yoga : Yoga Journal

Yoga Journal Events teacher Elena Brower shares her tips for beginner yogis who want to enhance their practice & find deeper meaning detached from the ego. The post Grokker + Yoga Journal Production: Elena Brower’s 5 Tips for Yoga B...

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