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Only a Breath Away: Relaxation Techniques to Reduce Caregiver Stress

Society & Culture : Huffington Post: Impact Blog

We've all been given the advice "take a deep breath" when experiencing high levels of stress or anxiety, and while that usually does the trick, many of us are unaware of the full health benefits that can come from practicing certain...

Love Is In the Air – Reduce Stress, Get More Air Time with Your Own Oxygen Mask

Fitness / Yoga : YogaDork

Now of course this is an extreme situation of how being short on breath begets less breath, how tension and anxiety further progress tension and anxiety. But as I watched William I realized how most of us do this to ourselves all da...

Reduce Your Stress With The Power of Breath

Mental Health / Depression : Psychology Today Depression Center

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and holding your breath is one of the things that can happen when you are nervous. But by not breathing regular...

Breathing Zone Guides You Towards Slower Breathing to Help Reduce Stress and Anxiety [Video]

Lifestyle / Productivity : Lifehacker

Mac OS X and iOS: Breathing Zone is a simple app that helps slow your breathing rhythm to calm you down and make you feel more relaxed. If you're a bit stressed or anxious, it's a good way to help you alleviate those feelings in jus...

How To Use Mindful Breathing To Reduce Stress

Health : Huffington Post: Healthy Living

How to Use Mindful Breathing to Reduce Stress By Aaron Baker & Fit Mom Diet Living with the stress and anxiety of a spinal cord injury is not relatable for most, however I found many techniques for managing stress that are. One such...


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