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Extra Exercise? Here's Exactly What to Add to Your Diet (According to a Dietitian)

Let's say you happen to have a "double" one day and do more than just your daily workout. You got an hour of strength training in before work, but a friend invites you to go to SoulCycle after work and you just can't pass it up. Go you! Alternate scenario: you're training for a half or full marathon, and your long runs are well over an hour. You've got a diet structured for your daily 60-minute workouts, but what happens after that hour of exercise? How do you adjust your diet to support the extra fitness? Related Stories: How to Work Out in the Morning and Not Be Ravenous All Day Long Tone It Up's dietitian Lori Zanini has a quick fix, and it's a ratio - one extra hour of exercise to one extra serving of carbs.
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