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Stay Healthy: This Man Stretched 10 Minutes a Day For a Month, And He Became A Lot More Energetic Since Then

If you suffer from body pain recurrently (like back pain), or feel that your whole body muscle is very tight and... The post Stay Healthy: This Man Stretched 10 Minutes a Day For a Month, And He Became A Lot More Energetic Since Then appeared first on Lifehack.
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Stay Flexible and Injury-Free With 10 Minutes of Stretching

Health / Fitness : FitSugar

The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It's perfect after cardio or a strength-training session. Press play, and ge...

Stretch Those Tight Hips and Lower Back

Health / Fitness : FitSugar

If you have the ever popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body creating tight hips and lower back pain. Many stretches for your hips also stretch out your lowe...

Tight muscles? Roll out those kinks and knots

Health : LA Times: Health

Foam rollers are an inexpensive way to stretch and massage tight muscles, knots and other soft tissue problems. But don't expect spa-like ahhs. It can hurt — but you should feel relief afterward. Foam rollers are an inexpensive way ...

Keep Your Hips Healthy With These 3 Essential Poses

Health / Fitness : Yahoo: Fitness

Tight hips can be the root of sciatica, back pain, and knee problems. So taking a few minutes each day to move your hips through their range of motion is well worth the effort. The three poses stretch the muscles all around the join...

Less Eating Out Challenge Day 3: Stretch Tight Muscles To Relieve Fatigue

Lifestyle / Productivity : Lifehack.org

Day 3 challenge is to stretch tight muscles to relieve fatigue. How to do it? Start watching the following video from 1:11.... The post Less Eating Out Challenge Day 3: Stretch Tight Muscles To Relieve Fatigue appeared first on Life...

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