The shoulders can be a great source of strength or discomfort. We use them to schlep groceries, sling laptops and carry our upper body all day. So it makes sense that they can grow quite tight and sore, even if you’re doing your best not to slouch all day if you sit at work.
Try this 10-minute series of shoulder-opening yoga poses above in the morning. As Health editor Kristin McGee shows, the moves are slow and steady, so you don’t have to worry about moving at a quick pace if yoga is new to you.
Your body gives you all kinds of signs — sore hip flexor, tight shoulder, knee cramps — as you exercise and move through day-to-day life.
Dodgers shortstop Hanley Ramirez said Sunday he is prepared to return to the lineup depsite a sore right shoulder but said he hopes the discomfort does not linger through the year.
Braves righty Tommy Hanson went on the disabled list in June with shoulder discomfort, but returned to pitch effectively for a few weeks. Since the All-Star break, though, he's allowed 24 runs over five starts with diminishing veloc...
Kobe Bryant said his shoulder soreness did not seem serious and he hoped to play in the Lakers' next game on Tuesday at Denver. Bryant sat out the Lakers' 118-78 loss Saturday to Oklahoma City after experiencing discomfort in his ri...