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The Shoulder-Opening Stretches That'll Start Your Morning Right

The shoulders can be a great source of strength or discomfort. We use them to schlep groceries, sling laptops and carry our upper body all day. So it makes sense that they can grow quite tight and sore, even if you’re doing your best not to slouch all day if you sit at work. Try this 10-minute series of shoulder-opening yoga poses above in the morning. As Health editor Kristin McGee shows, the moves are slow and steady, so you don’t have to worry about moving at a quick pace if yoga is new to you.
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