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Science Says Working Out With a Friend Is the Best Way to Exercise

A new study found that people with workout buddies are less likely to skip the gym.
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Easy New Workout Hack: Be Nice To Yourself!

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According to a new study published in Medicine & Science in Sports & Exercise, positive self-talk is the key to a quality workout. The study found that cyclers who rooted for themselves pedaled longer than other exercisers, and repo...

6 Exercises You Should Do With Your Best Friend

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Working out with a friend boasts boatloads of benefits. A gym buddy will keep you more accountable for your fitness goals and might even double your workout performance. Plus, having a reliable pal to sweat with means you also have ...

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I am the most social person I know. I love people, I love friends, I love activities. I don’t like missing out on things—and the gym is the number one reason I miss out. Which is why I've recruited... a gym buddy. Well, another one....

Here's How to Find the Perfect Workout Buddy

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Studies show that women who work out with someone perform better and are less likely to skip workouts than those who go solo if a plan with a pal is already in place. But finding a friend who's a fitness match can be a struggle - es...

A new study found that wrist-worn heart rate trackers are less accurate when you exercise (AAPL)

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A new study shows wrist-worn heart rate monitors are actually less effective when you exercise, according a research letter published by JAMA Cardiology. The study used an electrocardiogram (ECG) — as used in hospitals where multipl...


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