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The Only 3 Things You Need To Do In Order To Meditate

Meditation is a “simple, secular, scientifically validated” way to boost your emotional health and wellbeing, the Happify video above notes. You don’t have to wear funny clothes, sit in a field or listen to music. You just need to do three simple things, as narrator Dan Harris, an ABC News anchor and author of the book 10% Happier, explains: assume a proper position, notice your breathing, and focus you attention.
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