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The Best Calisthenics Diet For Fat Burning & Muscle Building

When advertisers say their diet, gadget, or pill “targets belly fat”, they are targeting people who are only concerned about their belly fat.  For some reason that’s the only fat on their body they see or all they choose to focus on.  In reality, stored fat is stored fat no matter where it resides.  When the body needs energy from fat, it burns fat.  It doesn’t check which kind or where it is coming from.
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