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9 Things to Do Before Bed for a Perfect Night's Sleep

Getting a truly restful night's sleep requires a little preparation.
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The best part about this video? You can do these poses right from bed, in your PJ’s. A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night’s …

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A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night's sleep. Here are three poses yogi Tara Stiles recommends for a relaxing bedtime sequence. Next time you find yourself counting ...

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