MYTH #1: “I CAN’T MEDITATE BECAUSE __________.”FALSE. You know this one. Fill in the blank with your favorite excuse:“I can’t meditate because…”
It's a modern-day whine favored by those committed to growth and wellness, who really, really, do not want to sit still: "Do I reeealllly have to meditate?" One of those whiners is a close friend, and after years of her telling me w...
Think you have to stop having thoughts or that something magic is supposed to happen when you meditate? Davidji wants you to think again.
This is number three in a series in which I dispel the most common myths that prevent people from practicing and enjoying meditation. When I tell people I teach meditation, their next words are often something like, "Oh, meditation....
No more excuses. Modern meditation myths quashed! The post Seven Myths About Meditation Debunked appeared first on The Good Men Project.