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Bad News (x3) and Good News (x3)

BAD NEWS: I set a bad PR on Sunday. I stepped on the scale and weighed in as the most I've ever been: 167.8 lbs. In the last 2-3 years, when I'm in "top form" I'm about 10 lbs lighter than that (155-158). It's rare I'm over 160. Well, I've been climbing since spring, and this year's new norm is around 163-164. Sunday morning I felt pretty water logged, so I wasn't surprised I was so heavy.
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