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Jetlag is given the swerve by adjusting meal times on the ground, find researchers

(University of Surrey) Long-haul cabin crew can ease symptoms of jetlag by regulating meal times on their days off.Traditionally cabin crew rely on sleep strategies (sleeping in a dark room, avoiding caffeine before bedtime, etc.) to alleviate jetlag, but these do not reset body clocks.More research could be done into whether the timing of meals and their content has a similar positive effect on jetlag.
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