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Staying active at “that time of the month”

The belief that women should avoid exercise or athletics during their menstrual periods, because it can affect performance or increase the risk of injury, is not necessarily true. Good training may reduce the risks of injury and enhance performance much more than trying to time exercise around one’s periods. Related Post: Quitting smoking during the second half of the menstrual… The gender gap in sports injuries Female athlete triad: Protecting the health and bones of… Premenstrual dysphoric disorder: When it’s more than just… Menopause-related hot flashes and night sweats can last for… The post Staying active at “that time of the month” appeared first on Harvard Health Blog.
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