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Why the Variety of Your Protein Sources Matters

Sometimes the simple story is good enough. I’d venture to say that simple is usually good enough, particularly when it comes to health. A good diet? Eat lots of plants and animals, don’t eat so many carbs, and stop being scared of natural fat. Training? Lift heavy things, move around a lot at a slow pace (constantly, if you can swing it), go really fast once in awhile, and enjoy what you do.
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