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3 Kundalini Yoga Meditations to Release Anxiety

Meditation is a procedure of cleansing the mind and taking out the garbage in the subconscious. These three Kundalini practices passed down by Yogi Bhajan will help you release conscious and subconscious fears that cause stress, worry, and anxiety. The post 3 Kundalini Yoga Meditations to Release Anxiety appeared first on Yoga Journal.
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