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4 Reasons Why You Don't Need To Fear Carbs, According To Experts

These days, carbohydrates are frequently demonized by popular media and diet culture. People often proclaim the “benefits” of low-carb diets with an almost religious zeal. Many individuals have developed a sense of anxiety and guilt surrounding foods containing carbohydrates. As a psychotherapist who specializes in treating individuals with eating disorders, I know the danger of labeling specific nutrients and food groups as “good” and “bad.
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