Post Profile






5 Reasons Calorie Counting Won't Help You Lose Weight Or Get Healthy

(Photo: Patryk Dziejma via Stocksnap.io) By Lisa Elaine Held for Well+Good Calorie counting suggests an appealing simplicity: Everything comes with a number. Eat less, burn more...lose weight, get healthy. Which is why, despite the fact that research has increasingly shown the strategy doesn't work and that "calories in, calories out" is outdated, the mentality is still everywhere.
read more

share

Related Posts


Dr. Jade Teta: Want to Lose Fat? Count Your Hormones, Not Your Calories

News : Huffington Post

Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat. In fact, the one-size-fits-all weight loss model of "eat less and exercise mor...

Why Doing Less Is the Only Way to Lose Weight

Health : Huffington Post: Healthy Living

Most people think that in order to lose weight you have to count calories and go to the gym five days a week. While it's true that eating more vegetables and increasing your exercise are essential to living a healthy life, heading i...

5 reasons calorie counting won’t help you lose weight or get healthy

Health : Well Good NYC

It's time to let go of the "calories in, calories out" mentality.

Exercise: It does so much more than burn calories

Health : Harvard Health Blog

You've probably heard that if you want to lose weight, it's as simple as "eat less, exercise more." A recent study suggests that a lot of exercise doesn’t always translate into a lot of extra calories burned. But even if you never l...

7 Common Calorie Myths We Should All Stop Believing

Health : Mark's Daily Apple

Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories, and to maintain weight you keep calorie...

Comments


Copyright © 2016 Regator, LLC