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Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?

Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose. The post Challenge Poses: Are You Breathing Right in Arm Balances + Inversions? appeared first on Yoga Journal.
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