Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose.
The post Challenge Poses: Are You Breathing Right in Arm Balances + Inversions? appeared first on Yoga Journal.
The Dharma Yoga creator shows off his latest innovation—a wheel-shaped prop to assist you in backbends and inversions. See how to use it. The post 5 Poses to Try With a Dharma Yoga Wheel appeared first on Yoga Journal.
Only have 10, 20 or 30 minutes? Try this at home practice to recharge during your busy day with yoga teacher Chelsea Jackson. The post 17 Poses to Help You Recharge + Find Balance appeared first on Yoga Journal.
It’s hard to name the most challenging yoga poses, since every body is so unique. Some students would say inversions are toughest, others might have trouble with arm balances, and for the inflexible crowd, hanuman asana (splits) cou...
Finding the right yoga teacher mentor can be challenging. Here, Alexandria Crow shares her thoughts on how to tell if you’ve found a good match. The post 7 Signs of a Great Yoga Teacher Mentor appeared first on Yoga Journal.