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Learn Mindfulness: Practice 8 -- Presence

Be happy in the moment; that's enough. Each moment is all we need, not more. Mother Teresa INVITATION: Increased presence is one of the most wonderful gifts of mindfulness practice. It is that feeling of spontaneous aliveness and alertness when fully available, in the present moment, to receive what life is serving up. Take yourself back to the last time you arrived in an unknown or exotic place.
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