Post Profile

Feel Like a Badass (and Get Your Anger Out) With This Empowering Workout

Bad day at work? Mad at your significant other? Going through a breakup? Too many sneakers to buy, not enough paydays? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let's work out all of the bad feelings - with a workout! Chris Dovale, personal trainer and owner of 9th House Fitness, designed a mega empowering workout that's going to leave you fit, toned, strong, inspired - and feeling like a total badass.
read more


Related Posts

Top 10 Ways to Beat a Bad Mood

Lifestyle / Productivity : Lifehacker

Feeling grumpy? It happens to the best of us. Stress is one thing, but some days, your brain just decides it's in a bad mood and it feels impossible to beat it. Don't give in. Here are 10 simple ways to kill that bad mood. Read more...

What Is Neuroticism? What Causes Neurosis?

Health : Medical News Today

Neuroticism is a long-term tendency to be in a negative emotional state. People with neuroticism tend to have more depressed moods - they suffer from feelings of guilt, envy, anger and anxiety, more frequently and more severely than...

Do You Always Listen to Music During a Work Out?

Health / Fitness : FitSugar

Music can help lift a bad mood and motivate you when the going gets tough. But everyone has got their own opinion when it comes to music and workout time. While some folks need some pump-up jams to make it feel like a workout, other...

How to Survive a Breakup Without Gaining Weight

Health / Fitness : FitSugar

If you're an emotional eater, a bad breakup can send you into an eating frenzy. To avoid gaining weight after ending it with your S.O., keep these essential tips in mind. Take up a sport to work out your anger feelings: Dodgeball an...

Get Pumped Up With This Angry, Empowering Workout Soundtrack

Health / Fitness : PopSugar: Fitness

Sometimes your workout is a much needed (and healthy!) release from stress and negativity in your life. Bad day at work? Significant other being a brat? Hard breakup? Someone was a jerk? Sometimes you just want to punch stuff (like ...


Copyright © 2016 Regator, LLC