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A Doctor Told Us to Throw Away Our Scales If We Want to Lose Weight: Here's Why

Is the scale haunting you? Does it sit in your bathroom, taunting you from the tiled floor, bubbling up all sorts of bad feelings? Get rid of it. Psychotherapist Dr. Kathryn Smerling, PhD, encourages it. "Throw away your scale," said Dr. Smerling. "Focus on feeling good in body and spirit rather than feeling good about the numbers on the scale." We asked her to explain a little more and give some context as to why the scale can be so bad for our weight-loss mindset.
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