Post Profile

Tired of Sitting? 3 Ways to Get More Active Each Day

We all know that exercise is good for us. However, the pressures of daily life tend to get in the way of taking care of our bodies and overall health. The end result is that we spend too much time being inactive. Just think about all of the hours spent sitting in the car while commuting to work or our kids' after-school activities. Or at our office desks each day in front of our computers? Let's not forget resting on couch in front of the TV each evening.
read more


Related Posts

Estimating the Cost of Sedentary Lifestyles

Health / Aging : Fight Aging

It is known that leading an inactive life, one lacking in physical exercise, has a fairly large negative effect on health and life expectancy. In a similar way to past studies that assessed the overall cost of obesity across populat...

Incorporate Physical Activity into Your Work Breaks for Better Health [Exercise]

Lifestyle / Productivity : Lifehacker

Your after work exercise isn't enough to counteract an entire day spent sitting at the office as far as your body is concerned. Incorporate micro-bursts of activity throughout your day to counter the effects of extended sitting. Mor...

Glenn D. Braunstein, M.D.: Are You Sitting Down? That Inactivity May Impair Your Health

United States / Los Angeles : Huffington Post: Los Angeles Blog

A growing body of scientific study, "inactivity research," shows that prolonged sitting can lead to serious health problems, regardless of whether you exercise and are at fighting weight.

7 Things Healthy Moms Do Each Day

Health : The Stir By CafeMom: Healthy Living

Post by The Stir Bloggers. I've found that a vital aspect in being a good mom is taking the time to care for myself. This means spending time each day making sure that I am tending to both my emotional and physical health. I find th...

Fueling your workout: Mayo Clinic Radio Health Minute

Health : Mayo Clinic News Blog

Food is your body’s fuel, so it’s important to eat before exercise. However, the wrong food at the wrong time can upset your stomach and bring a quick end to your workout. In this video, Mayo Clinic Healthy Living Program wellness d...


Copyright © 2016 Regator, LLC