Get strong and flexible so you can climb harder and stay injury-free with his sequence is adapted from the Yoga for Climbers online course
The post 6 Yoga Poses for Rock Climbers appeared first on Yoga Journal.
Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and other festering emotions. The post Yo...
Yoga teacher and surfer Peggy Hall developed this sequence of poses and stretches to warm the muscles and joints before hitting the waves. The post Pre-Surf Yoga Sequence appeared first on Yoga Journal.
This sequence is designed for mothers. The seated poses will fire up your core and help balance out a stressful day of parenting. The post 10-Minute Sequence for a Strong + Stable Core appeared first on Yoga Journal.
Colleen Saidman Yee, who teaches Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates a rocking sequence for fighting fear and promoting positive thinking. The post Yoga for Inner Peace: Rocking Sequence for Posi...