By Jessica Migala for Life by Daily Burn
Photo: Michael Kulesza
It's so tempting: You've got something big coming up on the calendar that you want to look your best for. Why not diet hard and exercise a ton to get some weight off? Inevitably, though, even if you succeed, studies show you'll gain it all back as soon as you go back to your normal eating habits. But what's all this yo-yo dieting really doing to your body -- and psyche?
Daily Burn: 12 Things Nobody Told Me About Losing Weight
What Is Yo-Yo Dieting Anyway?
First, let's talk about the two types of yo-yo dieting.
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