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Manage irritable bowel syndrome symptoms with relaxation exercises and techniques

Irritable bowel syndrome (IBS) management can be accomplished with relaxation exercises and techniques. As stress and anxiety are known triggers to IBS flare-ups, controlling the syndrome can then be possible by reducing the stressors. When we are stressed, our body … The post Manage irritable bowel syndrome symptoms with relaxation exercises and techniques appeared first on Bel Marra Health - Breaking Health News and Health Information.
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