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Exercise Sucks, Unless It's Doom Metal Yoga

Exercise Sucks, Unless It's Doom Metal Yoga
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Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching

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The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects. The post Yoga Anatomy: Use Yoga to Ease Ne...

How Yoga Changes Your Mind and Body, According to Women Who Love It

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Post by Stephanie Booth. Some people think it's not really exercise unless you're out of breath or feeling pain. But talk to anyone who does yoga and you'll hear differently: For them, getting in shape doesn't have to be grueling, f...

Study: Type of exercise may triple risk for a heart attack

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Next time you need to blow off some steam, maybe skip the boxing and stick to yoga. A new study found exercising while angry triples your risk of a heart attack within an hour. SEE MORE: The Strange, Dangerous Truth About Dietary An...

Bored With Exercise? Here Are Six Ways To Energize Your Efforts

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With all the hype about the newest exercise fads, regimens, and equipment, how do we know what to choose? Do we lift weights, focus on cardio, practice yoga, or swing kettle balls three times a week? Through decades of various worko...

You Don’t Suck Unless You Want To

Society & Culture / Men's Interest : The Good Men Project

Why are we so hard on ourselves? How do these beliefs support our personal development? The post You Don’t Suck Unless You Want To appeared first on The Good Men Project.

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