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The Truth About The Vitamins You Actually Need

Photographed by Ingalls. "How can I make sure I'm getting my vitamins?" is actually a very loaded question. The answer? It depends on who you ask. If you're talking to someone hawking supplements, they're going to tell you about the latest nutritional miracle and may not even answer your question. A traditional MD might just plainly direct you to buy a bottle of multivitamins and quit worrying about it, while a registered dietician might start listing from their encyclopedic vegetable knowledge, confusing you in the process.
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