Post Profile

The Most Common Deadlift Mistakes and How to Fix Them

You may wonder how complicated it can be to bend over and pick something heavy up, but do it wrong and your back will tell you, forcefully, that it’s very complicated. The deadlift is an incredible and practical full-body exercise, but so many things, from the way you grip the weight to how you “stand up,” have the potential to go awry. Read more...
read more


Related Posts

Your Trainer Dies A Little Bit Inside Each Time You Do This

Lifestyle / Parenting : Huffington Post: Parents

When it comes to a workout move that tones several major muscle groups at once, few are more effective than deadlifts. Deadlifts don't seem complicated -- everyone understands the concept of holding weights and bending his or her to...

A Deadlift Variation That Works Just About Every Muscle in the Body

Health / Fitness : FitSugar

Deadlifts may as well be deemed the unicorn of exercise moves. Praised by trainers and physical therapists alike, the strength training move simultaneously works the core, back, butt, upper body, and legs - no stone unturned here. B...

7 Reasons Why Women Should Deadlift

Health / Fitness : MuscleTransform

    Deadlifts are considered of the greatest compound exercises that you can do in the gym. This is an exercise that’s going to work your whole body. Doing deadlifts is going help increase your back strength which I know many women ...

How Exercise-Friendly Is Your Body? A Genetic Test Will Tell You

Health : Time: Healthland

What’s your exercise profile? A new test can tell you whether you’re genetically wired to benefit from exercise…or not so much. Every body responds in its own way to exercise, which explains why some people who pick up running becom...

The Most Common Bench Press Mistakes and How to Fix Them

Lifestyle / Productivity : Lifehacker

The bench press has a reputation among gym-goers for being the de facto upper body strength exercise, but its reputation among coaches tells a different story: It’s the cause of numerous injuries because people take them too lightly...


Copyright © 2016 Regator, LLC