Post Profile






From Beginner to Advanced: 15 Side-Plank Variations For a Flat Belly

We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to learn a bunch of way to play with your plank. Related Stories: Learn 12 Plank Variations in 1 Minute Set Your Obliques o
read more

share

Related Posts


7 Ways to Challenge Your Plank

Health / Fitness : FitSugar

If you want to work your core, plank position (top of a push-up) is a great move. You'll not only feel it in your abs, but it works your back, arms, shoulders, and legs. Here are seven variations to make it even more challenging. Ge...

If You're Not Doing These Plank Variations, You're Wasting Your Time

Health / Fitness : FitSugar

If you want to work your core, plank position (top of a push-up) is a great move. You'll not only feel it in your abs, but it works your back, arms, shoulders, and legs. Here are seven variations to make it even more challenging. Ge...

Learn 12 Plank Variations in 1 Minute

Health / Fitness : PopSugar: Fitness

Who doesn't love plank and all the benefits that can be reaped from one simple move? It not only tones you all over, but doing planks regularly makes for a strong core and flat abs. And the variations of this classic exercise are en...

No Equipment Necessary: Side Plank Leg Lift

Health / Fitness : FitSugar

What is not to love about exercises that work multiple areas of my body at once? Challenging moves never bore. Plus, you can feel the benefits of core strength work almost immediately. This variation on the side plank targets your s...

A Plank Variation That Will Challenge Your Core in Ways Not Imaginable

Health / Fitness : PopSugar: Fitness

[image] Once you've mastered the side plank, it's time to push your limits even more. This variation will seriously challenge your core, work your arms, and test your balance. If you've ever seen a strong and powerful yogi move into...

Comments


Copyright © 2016 Regator, LLC