Sharon Salzberg explains the ins and outs of a core technique—how to meditate on the breath.
The post Sharon Salzberg on getting started with meditation appeared first on Lion's Roar.
Find helpful answers to all of your questions about Buddhism, Buddhist teachings, and meditation. The post Beginning with Buddhism and meditation — a Lion’s Roar guide appeared first on Lion's Roar.
Dan Harris gets the inside story on mindfulness and compassion from Buddhist teachers Joseph Goldstein, Sharon Salzberg, and Mark Epstein. The post You Can’t Fail at Meditation appeared first on Lion's Roar.
In this new video, meditation teacher Sharon Salzberg shows how to bring the mind of loving-kindness to the fore. The post Watch as Sharon Salzberg teaches “Street Loving-kindness” appeared first on Lion's Roar.
It's a question that's on many minds these days: what's with Donald Trump? The post Sharon Salzberg and Susan Piver teach a columnist how to do loving-kindness meditation for Donald Trump appeared first on Lion's Roar.