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Medical News Today: Transcendental meditation may help ease trauma symptoms, stress

A study of more than 180 male prisoners reveals how a 4-month transcendental meditation program eased stress and almost halved symptoms of trauma.
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(Maharishi University of Management) A randomized controlled study of 181 male inmates at two Oregon prisons found that after four months, prisoners practicing the Transcendental Meditation technique had significantly reduced trauma...

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