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10 High-Protein Soups And Stews Under 500 Calories

These hearty (and easy!) soup and stew recipes are packed with protein, low calorie, and perfect for slurping up on a cool fall evening.
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A thick hearty soup that's truly low fat, and packed with flavor. Quick and easy to make, this is a very satisfying meal. You won't believe it's not fattening!

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