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Try This Anxiety-Reducing Workout to Feel Better (and Stronger!)

So many of us deal with anxiety, and we're always looking for healthy ways to release the tension, stress, and inexplicable, unnamed feelings that come along with it. One of our favorite ways of self-healing is through exercise (because, of course). It's scientifically proven that exercise helps your mental health, so why not relieve all those anxious feelings with a nice, intense sweat-sesh? Coach and CrossFit trainer Maddie Mosier designed this anxiety-reducing workout for you.
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