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Medical News Today: Can regular meal times help combat jet lag?

Long-haul cabin crew can alleviate symptoms of jet lag by regulating meal times while on the ground, finds a new study by the University of Surrey.
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Jetlag is given the swerve by adjusting meal times on the ground, find researchers

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(University of Surrey) Long-haul cabin crew can ease symptoms of jetlag by regulating meal times on their days off.Traditionally cabin crew rely on sleep strategies (sleeping in a dark room, avoiding caffeine before bedtime, etc.) t...


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