Post Profile






A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear

Get ready for a serious booty burner from Pilates trainer Jake DuPree. It's only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work your booty. Related Stories: Set Your Obliques on Fire With This Muffin-Top Workout This 30-Min
read more

share

Related Posts


This Butt-Lifting Workout Is Better Than Spanx

Health / Fitness : PopSugar: Fitness

Great ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of ...

This Quick Donkey-Kick Series Will Seriously Sculpt Your A$$

Health / Fitness : PopSugar: Fitness

We are fans of working our glutes standing, but this simple series on all fours is a great way to isolate the backside from multiple angles. Even better: it's quick. Begin on all fours and lift your right leg off the floor until you...

10-Minute Tush-Toning Pilates Workout

Health / Fitness : FitSugar

Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight - three to five pounds - and get ready t...

Reboot Your Backside With This Tush-Toning Workout

Health / Fitness : FitSugar

Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight - three to five pounds - and get ready t...

Rock Your Bottoms With Our Bikini-Butt Workout

Health / Fitness : FitSugar

With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout created by trainer Christine Bullock. With no equipment needed, there's no exc...

Comments


Copyright © 2016 Regator, LLC