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The Must-Do Foot Stretch After Every Single Run

Health / Fitness : FitSugar

Your runner's feet need some serious TLC! Since a daily foot massage usually isn't possible, here's the next-best thing for instant relief. After a run, slip off your sneakers and socks and give this intense stretch for the muscles ...

Foot Massage Techniques – For Yourself or a Partner

Health / Alternative Medicine : Alternative Medicine Zone

There are few if any people who don’t enjoy a good foot massage; which can be relaxing and therapeutic as well as enjoyable. Learning some foot massage techniques can be a good idea since they will enable you to give yourself as wel...

Reflexology: Ancient foot massage technique may ease cancer symptoms

Academics / General Science : ScienceDaily: Science Society

A new study offers the strongest evidence yet that reflexology -- a type of specialized foot massage practiced since the age of pharaohs -- can help cancer patients manage their symptoms and perform daily tasks.

Cancer Symptoms May Be Eased By Ancient Foot Massage Technique

Health : Medical News Today

A study led by a Michigan State University researcher offers the strongest evidence yet that reflexology - a type of specialized foot massage practiced since the age of pharaohs - can help cancer patients manage their symptoms and p...

Tips for Foot Massage

Health / Alternative Medicine : Alternative Medicine Zone

The people looking for tips for foot massage ought to know that the massage technique is based on reflexology. During the massage, you have to apply pressure on certain reflex points. It is believed that there are points in the foot...

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