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Struggling to sleep? Five tips for insomniacs

On World Mental Health Day, our panel of experts discuss techniques that can help poor sleepers catch some extra Zzzs and be productive at work In the same way routines like bath, book and bedtime can help children get to sleep, night-time rituals can help adults nod off, too. Clinical psychologist Dr Courtney Bancroft suggests creating a “buffer zone” for bedtime. “Get your head and body in a space where the brain is signalling it’s OK to go to sleep and rest,” she says.
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