By TNT Bureau October 11, 2016: If you get bored practicing yoga alone, try these poses to strengthen your relationship. These simple partner poses will help both of you immensely. Paschimottanasana (Seated Forward Bend) Sit back-to-back with your partner in Staff Pose (Dandasana). Silently establish a breath rhythm that you can feel along the spine. Sit straight or
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See if you can’t makeover your entire flow by focusing on a few foundational poses. This week, try an advanced approach to Uttanasana. The post Back to Basics: Advance Your Standing Forward Bend appeared first on Yoga Journal.
By TNT Bureau Sep 16, 2016: Knee pain is really intolerable. Before the onset of knee pain, it is important that you take precaution, before it’s too late. Hence, it is suggested that you go for some therapeutic method such as yoga....
Want to strengthen your relationship? These four simple partner poses will help you get close and connected within minutes. The post 4 Poses to Deepen Intimacy and Strengthen Relationships appeared first on Yoga Journal.
Sanskrit Name: Paschimottanasana (POSH-ee-moh-tan-AHS-anna) Paschimottana = intense stretch of the west (pashima = west) uttana = intense stretch) Get Started: :: Sit down :: Extend your legs long or bring a bend to your knees :: Re...