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Fitness in Minutes: Micro-Workouts You Can Do in the Time it Takes Your Coffee to Brew

With the lazy days of summer firmly in the rearview mirror and the promise of shorter days ahead, having a quick and efficient go-to fitness routine can be a sanity saver as we move into the faster pace of fall. Better yet is a fitness habit you can easily slip into on a whim at home — no space-hogging gym equipment or floor space of grand proportion necessary. READ MORE »
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