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For Better Health, Think Paleo Lighting

We’ve all heard about the Paleo diet. Essentially, it is based on eating only the types of foods assumed to have been eaten by early humans during the Paleolithic or Stone Age period (which lasted about 2.5 million years). This diet comprises mainly meat, fish, vegetables, and fruit. It has been asserted that this high protein/low carb diet is in harmony with the metabolic adaptations that evolved in humans.
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