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This 5-Minute Exercise Melts Anxiety Away

Feel like you haven’t taken a deep breath in eons? That’s because you probably haven’t, says Belisa Vranich, clinical psychologist and author of Breathe: 14 Days to Oxygenating, Recharging, and Fueling Your Body & Brain, who’s taught everyone from Fortune 500 employees to SWAT teams how to breathe for stress relief and endurance. “We tend to breathe from our chest, which gives us access to only the very top of our lungs,” Vranich says.
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