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5 Pilates At-Home Exercises Borrowed from the Reformer

By Tiffany Ayuda for Life by Daily Burn Photo: Tiffany Ayuda / Life by Daily Burn For anyone who isn't familiar with the Pilates reformer, it can intimidate even the most well-versed fitness fans. With a variety of straps overhead, a moving bed and metal springs beneath you, who wouldn't be afraid to use the muscle-burning contraption? Created by Joseph Pilates, the reformer is designed to provide resistance to what he calls your body's powerhouse: your abs, lower back, hips and abdomen.
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