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6 Steps to Master Uttana Shishosana (Extended Puppy Pose)

Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose. The post 6 Steps to Master Uttana Shishosana (Extended Puppy Pose) appeared first on Yoga Journal.
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 Sanskrit Name: Uttana Shishosana Uttana = Intense Stretch Shisho = Puppy Get Started: :: Begin on all fours with your shoulders over your wrists and your knees under your hips :: Walk your hands a few inches forward :: Curl your to...

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