Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
The post 6 Steps to Master Uttana Shishosana (Extended Puppy Pose) appeared first on Yoga Journal.
Take a break to stretch your spine and shoulders with this relaxing stretch. Not only does it make your spine feel longer and your shoulders more open, but relaxing your head to the floor also helps relieve stress and tension. This ...
Strengthen and ground your legs and hips, bring length and lightness to your spine and expand your chest in revolved chair pose. The post 5 Steps to Master Revolved Chair Pose appeared first on Yoga Journal.
Master this deep hip opener and backbend to help stretch and release tension. Use these five poses to safely warm up for One-Legged King Pigeon Pose. The post 5 Ways to Warm Up for One-Legged King Pigeon Pose appeared first on Yoga ...
Modify Uttana Shishosana if needed to find safe alignment in your body. The post 4 Ways to Modify Uttana Shishosana (Extended Puppy Pose) appeared first on Yoga Journal.