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Breast cancer survivors benefit from yoga

Health : Medical News Today

A new US study finds that yoga can benefit breast cancer survivors by reducing fatigue and inflammation. While yoga has many components, the researchers believe breathing and meditation probably had the biggest impact.At the end of ...

Breathe Away Stress With This Simple Yoga Sequence

News : Huffington Post

Yoga isn't just about strengthening your body -- it's also about calming your mind. In the video above, produced by the yoga experts at Udaya, instructor Caley Alyssa goes over some basic breathing techniques and offers a few simple...

Your Yoga Prescription: How to beat holiday stress

Health : Well Good NYC

Tiffany Cruikshank shares a simple yoga pose and breathing technique to get you through New Year's without having a meltdown.

Four yoga moves for older adults that boost balance, ease pain and enhance health

Health : The Checkup

The following yoga practices teach proper body alignment and breathing techniques for relaxation. Relaxed abdominal breath This breathing technique is one of nature’s best anti-stress medicines. Read full article >>

Yoga Can Lower Fatigue, Inflammation in Breast Cancer Survivors

Health : Newswise Medical News

Practicing yoga for as little as three months can reduce fatigue and lower inflammation in breast cancer survivors, according to new research. The more the women in the study practiced yoga, the better their results.

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