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How Much Sugar Is Actually In Your Food, From Pasta Sauce To Salad Dressing

You might assume sugar lurks mostly in foods like candy and doughnuts. But companies sneak sugar into all kinds of foods you’d never suspect, from beef jerky to good ol’ store-bought pasta sauce. The U.S. Food and Drug Administration recommends consuming no more than about 50 grams of added sugar ? that is, the type of sugar that doesn’t naturally occur in whole foods like fruit ? per day.
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